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Redefining Love. From the Inside Out.

I KNEW THEN is an emotional wellness movement helping young men, adult men, and men of color redefine love from the inside out.

 

​Founded by Ronald Downs, LCSW, a Licensed Psychotherapist, Emotional Wellness Leader, and Relationship Coach.

Ready to reconnect with yourself?

I KNEW THEN offers men's relationship coaching, a youth development program,

a circle for men of color, and intentional community experiences where men can unpack, reflect, connect, belong, and become.

Our Community Speaks

excerpts from digital storytelling.

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"Always remember:

Self-love comes before

bonus love."

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Lauren Downs

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"We were a perfect match! And much like a match, we clicked and burned a flame unextinguishable to life's realities and hardships."

Cesar Rodriguez

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"When Mirlande said this, it made me feel that our relationship was secure and that she would be the one who God had for me."

Thomas Murray

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"While I was in surgery, my father told me he saw José crying in the hallway by the elevator. I KNEW THEN, he was a keeper."

Terrie Caldera

Whether You're a man seeking...

support, connection, personal growth, community, or brotherhood, there's a place for you here.

We’d love to hear from you. Reach out below

to inquire about any of our offerings.

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Ready to explore
I KNEW THEN programs?

Book your free 30-minute discovery call to discuss coaching, workshops like Real Love, No Cap and The Self-Love Experience, The Men’s Circle, and more. We’ll clarify your goals, answer questions, and plan your next steps.

Join I KNEW THEN: The Newsletter

Stay inspired with monthly updates, affirmations, and reflections to help you pause and reconnect with yourself— plus 7 FREE Journal Prompts for self-love and clarity.

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