I KNEW THEN
Workshops

Flagship Offering:

I KNEW THEN: The Self-Love Experience

A transformational workshop by Ronald Downs.

This isn’t your average self-help session. This is a powerful, heart-centered workshop designed for people who are done with the surface-level stuff and ready to do the real work of loving themselves deeply. Through storytelling, soul work, and real talk, you’ll unpack the voice of your inner critic, reflect on what’s been holding you back, and start rewriting the story you tell yourself.

1/2

In just

one session,

you'll.

Recognize how past experiences have shaped the way you see yourself—and begin to release what no longer serves you.

Challenge the negative thoughts that keep you stuck and replace them with truth, strength, and self-compassion.

Walk away with a self-love blueprint: your personal roadmap for confidence, boundaries, and growth.

Reconnect with your worth and leave knowing: the love you’ve been looking for starts with you.

This experience is honest and empowering, designed for those ready to feel seen—and be reminded that self-love isn’t selfish; it’s necessary.

Why join?

Because deep down, you already know there’s more waiting for you on the other side of self-doubt. You just need a safe space to meet the version of you who already believes in your worth.

I knew then:
REAL LOVE, NO CAP

A workshop for youth building healthy relationships and life skills.

Real talk, no sugarcoating. This interactive workshop helps teens and young adults build strong relationships—romantic, platonic, professional, and with themselves.